Jogging Breakthroughs And Research
HEALTH BENEFITS OF JOGGING
For the one who regularly jog must have seen it's fitness miracles. It is an incredible exercise for all to build a perfect body from top to toe maintaining physical rhythm and good blood circulation. Scientist have discovered few more things about this exercise those are hard to believe but true.
Let us start with the early ages of running. We all have heard about Pheidippides who ran 149 miles to Sparta to hand over his kings message. This incredible run is not a common man's task but to jog few miles for fitness is.
Jogging increases the intake of oxygen and strengthen respiratory system. So, is a must have for smokers and those who had quit smoking. Many researches concludes that jogging is better way of relaxation and relief from depression and anxiety. Asthma patients must consult doctor before starting this exercise. According to Alberta university study, jogging decreases back pain. The impact on knees while
running strengthen bones and knee cap. Studies claim that jogging is life expanding fitness tool by which one can live longer and healthy life. The sweat released from the body open the skin pores, allowing your skin to breath. Jogging can be carried out by your favorite sports wear. It is the best cardiovascular exercise that strengthens bones and muscles.
THE SCIENCE REPORT
Scientific report tells that jogging can burn up to 180 calories in half an hour. It is the intensity rather than duration that counts in combating the impact of metabolic syndrome including high blood pressure and abnormal blood fat levels. The levels of syndrome observed in men and women differs. Subjects who are less stressed intend to develop this syndrome at faster rate. Whereas, depressed and tensed people took five days to decrease the stress levels. When jogging the impact on the feet results in the blood circulation that affects blood cells in the brain. More powerful the impact, more alertness the brain develops. It is not at all recommended to purposely stamp harder. As joggers who landed their feet with more impact than required were subject to injuries like cramp and muscle pain.
An exercise like jogging boosts circulation and the delivery of nutrients to your skin which helps to detoxify the body by removing poisons from it. As oxygen is delivered to the skin, there is an increase in the natural production of collagen, the connective tissue that plumps skin.
Go for medical checkup before you start jogging. Jogging is good to reduce obesity and maintain your health. If you have just started jogging then, initially, you should walk for first 3 days. Then start jogging slowly and easily. Don't stress your body. Take a break of 10 minutes in between and then start again.
When you first start jogging you will find you get out of breath fairly easily if you are not already in good physical shape from other types of exercise. If you continue jogging on a regular basis you will find you can jog faster and for longer periods. This is because the capillaries in your lungs are getting healthier from the increased blood supply.
JOGGING; WHEN TO DO? WHEN NOT TO DO?
People suffering from heart disease, asthma, poor mind strength or people who work on physical strength or people who just recovered from typhoid or any other disease or illness should not go for jogging. They should take rest for a month and then consult a doctor before they start jogging.
JOGGING AND RELAXATION
If you find jogging mentally tough, try taking along some music for inspiration. An iPod or MP3 player is great for playing motivational tunes whilst jogging along. The other option is to try and persuade a friend to accompany you on your quest for fitness. By training with a partner, you will both be less likely to give up as you would be letting the other down.
Regular jogging reduces the symptoms of depression. Endorphins are hormones released by the brain and are associated with happy, positive feelings. During jogging, plasma levels of this substance increase. The benefits of regular jogging are that you are less likely to experience depression.
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